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Owen Kennedy 20x500m/0:45r row

10,000

Meters

42:44.0

Time

2:08.2

Pace

609

Calories

137

Heart Rate

Rest Distance718
Rest Time15:00.0
Overall Distance10,718
Overall Time57:44.0
Average Watts166
Calories Per Hour871
Stroke Rate19
Stroke Count851
Drag Factor135

February 11, 2026 13:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:44.0 10,000 2:08.2 166 871 19 137
2:08.7 500 2:08.7 164 865 21 119
2:09.8 500 2:09.8 160 850 19 123
2:09.3 500 2:09.3 162 857 20 125
2:09.7 500 2:09.7 160 852 19 129
2:09.4 500 2:09.4 162 855 19 133
2:09.3 500 2:09.3 162 857 19 134
2:09.1 500 2:09.1 163 859 20 134
2:08.5 500 2:08.5 165 867 20 136
2:09.8 500 2:09.8 160 850 20 134
2:05.7 500 2:05.7 176 906 21 142
2:09.4 500 2:09.4 162 855 20 136
2:09.5 500 2:09.5 161 854 19 138
2:09.8 500 2:09.8 160 850 20 139
2:08.7 500 2:08.7 164 865 19 142
2:02.8 500 2:02.8 189 950 21 148
2:08.2 500 2:08.2 166 871 20 145
2:07.2 500 2:07.2 170 885 19 147
2:07.8 500 2:07.8 168 877 18 148
2:03.5 500 2:03.5 186 939 22 148
2:07.8 500 2:07.8 168 877 21 147
r718

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Workout Graph

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