Owen Kennedy 3x20:00/2:30r row
13,056
Meters
1:00:00.0
Time
2:17.8
Pace
762
Calories
137
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:07:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 106 |
February 17, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,056 | 2:17.8 | 134 | 759 | 18 | 137 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 18 | 130 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 19 | 138 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 19 | 143 |
| r54 |
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Workout Graph
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