Owen Kennedy 2x4000m/2:30r row
8,000
Meters
33:56.9
Time
2:07.3
Pace
499
Calories
164
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 38:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 122 |
February 18, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 8,000 | 2:07.3 | 170 | 883 | 20 | 164 |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 20 | 155 |
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 21 | 173 |
| r40 |
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Workout Graph
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