Owen Kennedy 1x3000m/1:30r row
3,000
Meters
13:10.8
Time
2:11.8
Pace
181
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,015 |
| Overall Time | 14:40.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 119 |
February 22, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 20 | 144 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 20 | 144 |
| r15 |
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Workout Graph
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