Owen Kennedy 2x3000m/1:30r row
6,000
Meters
26:17.5
Time
2:11.4
Pace
362
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 29:17.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 119 |
February 22, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.5 | 6,000 | 2:11.4 | 154 | 830 | 21 | 150 |
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 21 | 147 |
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 22 | 153 |
| r51 |
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Workout Graph
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