Owen Kennedy 4x2500m/1:30r row
10,000
Meters
44:53.5
Time
2:14.6
Pace
592
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 50:53.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
February 25, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 19 | 137 |
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 19 | 134 |
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 19 | 138 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 19 | 138 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 20 | 141 |
| r95 |
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Workout Graph
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