Owen Kennedy v2:00/2:00r...5 row
3,654
Meters
14:00.0
Time
1:54.9
Pace
252
Calories
161
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 119 |
February 26, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,654 | 1:54.9 | 230 | 1093 | 24 | 161 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 154 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 163 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 2:00 | 16 | ||||||
| r477 |
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Workout Graph
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