Owen Kennedy 2x15:00/1:30r row
6,829
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 16, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 20 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 20 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 21 | |
| r43 |
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Workout Graph
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