Owen Kennedy 2x15:00/1:30r row
6,513
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 126 |
March 16, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 19 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 19 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 20 | |
| r34 |
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Workout Graph
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