Owen Kennedy 8x1000m/3:30r row
8,000
Meters
33:10.9
Time
2:04.4
Pace
516
Calories
159
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 1:01:10.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 130 |
March 17, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.9 | 8,000 | 2:04.4 | 182 | 925 | 22 | 159 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 145 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | 153 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 154 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | 162 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 163 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 164 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 165 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | 166 |
| r254 |
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Workout Graph
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