Owen Kennedy 3x20:00/3:00r row
12,822
Meters
1:00:00.0
Time
2:20.3
Pace
747
Calories
125
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,865 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
March 22, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,822 | 2:20.3 | 127 | 735 | 18 | 125 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 17 | 123 |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 18 | 124 |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 19 | 128 |
| r43 |
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Workout Graph
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