Owen Kennedy 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
March 23, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 456 | 20 | 150 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 20 | 136 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 20 | 146 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 20 | 152 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 20 | 156 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 20 | 160 |
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Workout Graph
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