Owen Kennedy 4x20:00/2:00r row
16,617
Meters
1:20:00.0
Time
2:24.4
Pace
947
Calories
125
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,666 |
| Overall Time | 1:28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
March 25, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,617 | 2:24.4 | 116 | 699 | 17 | 125 |
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 17 | 126 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 17 | 127 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 18 | 126 |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 18 | 123 |
| r49 |
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Workout Graph
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