Owen Kennedy 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
188
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 114 |
April 03, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 188 | 20 | 142 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 37 | 20 | 124 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 38 | 21 | 139 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 38 | 21 | 149 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 38 | 21 | 148 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 37 | 21 | 150 |
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Workout Graph
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