Owen Kennedy v3:00/2:00r...5 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
330
Calories
171
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
April 03, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1035 | 23 | 171 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 167 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 170 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 171 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 175 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 173 | |
| r: 2:00 | 9 | ||||||
| r169 |
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Workout Graph
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