Owen Kennedy 4000m row
4,000
Meters
17:49.0
Time
2:13.6
Pace
242
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 114 |
April 12, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 242 | 19 | 157 |
| 3:39.4 | 800 | 2:17.1 | 136 | 767 | 47 | 18 | 152 |
| 3:33.1 | 1,600 | 2:13.1 | 148 | 809 | 49 | 19 | 155 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 49 | 20 | 160 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 814 | 49 | 19 | 161 |
| 3:32.7 | 4,000 | 2:12.9 | 149 | 812 | 48 | 21 | 160 |
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Workout Graph
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