Owen Kennedy v2:30/0:30r...10 row
6,190
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 138 |
April 13, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,190 | 2:01.1 | 197 | 977 | 22 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 18 | |||||
| r242 |
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Workout Graph
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