Owen Kennedy v2:30/0:30r...10 row
6,190
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 138 |
April 13, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,190 | 2:01.1 | 197 | 964 | 22 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 22 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 24 | |
| r: 0:30 | 18 | |||||
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.