Owen Kennedy 2x20:00/3:00r row
8,758
Meters
40:00.0
Time
2:17.0
Pace
519
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 114 |
April 17, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,758 | 2:17.0 | 136 | 768 | 18 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 19 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | |
| r30 |
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Workout Graph
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