Owen Kennedy 3x4000m/2:30r row
12,000
Meters
55:42.8
Time
2:19.2
Pace
709
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:03:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 125 |
April 22, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.8 | 12,000 | 2:19.2 | 130 | 763 | 17 | |
| 18:38.2 | 4,000 | 2:19.7 | 128 | 763 | 17 | |
| 18:33.5 | 4,000 | 2:19.1 | 130 | 762 | 18 | |
| 18:31.1 | 4,000 | 2:18.8 | 131 | 764 | 17 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.