Owen Kennedy 3000m row
3,000
Meters
13:25.6
Time
2:14.2
Pace
181
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 114 |
May 06, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 808 | 181 | 18 |
| 2:41.8 | 600 | 2:14.8 | 143 | 800 | 36 | 19 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 802 | 36 | 19 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 799 | 36 | 19 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 801 | 36 | 19 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 839 | 37 | 19 |
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Workout Graph
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