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Owen Kennedy v0:45/0:45r...20 row

4,048

Meters

15:00.0

Time

1:51.1

Pace

289

Calories

Rest Distance715
Rest Time15:00.0
Overall Distance4,763
Overall Time30:00.0
Average Watts255
Calories Per Hour1156
Stroke Rate26
Stroke Count394
Drag Factor126

May 06, 2026 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,048 1:51.1 255 1156 26
0:45.0 194 1:55.9 224 1040 24
r: 0:45 40
0:45.0 199 1:53.0 242 1120 24
r: 0:45 30
0:45.0 200 1:52.5 246 1120 27
r: 0:45 30
0:45.0 206 1:49.2 269 1200 28
r: 0:45 27
0:45.0 196 1:54.7 231 1120 27
r: 0:45 32
0:45.0 204 1:50.2 261 1200 27
r: 0:45 38
0:45.0 202 1:51.3 253 1120 27
r: 0:45 38
0:45.0 201 1:51.9 250 1120 25
r: 0:45 40
0:45.0 200 1:52.5 246 1120 27
r: 0:45 38
0:45.0 203 1:50.8 257 1200 28
r: 0:45 32
0:45.0 203 1:50.8 257 1120 25
r: 0:45 34
0:45.0 203 1:50.8 257 1120 27
r: 0:45 33
0:45.0 201 1:51.9 250 1120 25
r: 0:45 37
0:45.0 203 1:50.8 257 1200 25
r: 0:45 33
0:45.0 206 1:49.2 269 1200 28
r: 0:45 32
0:45.0 199 1:53.0 242 1120 25
r: 0:45 45
0:45.0 205 1:49.7 265 1200 27
r: 0:45 51
0:45.0 211 1:46.6 289 1280 28
r: 0:45 43
0:45.0 204 1:50.2 261 1200 25
r: 0:45 45
0:45.0 207 1:48.6 273 1200 27
r: 0:45 17
r715

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Workout Graph

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