Owen Kennedy 3x12:00/1:00r row
8,031
Meters
36:00.0
Time
2:14.4
Pace
484
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 122 |
June 13, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,031 | 2:14.4 | 144 | 806 | 18 | 135 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 810 | 18 | 130 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 805 | 18 | 139 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 805 | 20 | 138 |
| r39 |
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Workout Graph
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