Owen Kennedy 10x5:00/1:00r row
10,716m
Meters
50:00.0
Time
2:19.9
Pace
610
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,847m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 230 |
January 03, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,716m | 2:19.9 | 128 | 739 | 19 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | |
| r131m |
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Workout Graph
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