Owen Kennedy v500m/2:00r...8 row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
249
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 32:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 157 |
January 04, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 57m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 51m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 95m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 198m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 173m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 72m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 98m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 274m | |||||
| r1,018m |
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Workout Graph
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