Owen Kennedy v1000m/1:00r...5 row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:52.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 133 |
January 05, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 21 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 70m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 42m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:00 | 24m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | |
| r: 1:00 | 13m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 14m | |||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.