Owen Kennedy 2x1500m/1:30r row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 131 |
January 06, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 19 | |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 19 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 19 | |
| r34m |
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Workout Graph
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