Owen Kennedy v1:00/1:00r...7 row
4,068m
Meters
17:30.0
Time
2:09.0
Pace
248
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,628m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 131 |
January 06, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,068m | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 21 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 797m | 2:11.7 | 153 | 826 | 20 | |
| r: 3:30 | 46m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| r: 4:00 | 411m | |||||
| r560m |
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Workout Graph
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