Owen Kennedy 3x8:00/2:00r row
5,254m
Meters
24:00.0
Time
2:17.0
Pace
306
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 156 |
January 07, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254m | 2:17.0 | 136 | 768 | 16 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 17 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 16 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 16 | |
| r52m |
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Workout Graph
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