Owen Kennedy 5x7:00/2:00r row
7,841
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 148 |
January 09, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,841 | 2:13.9 | 146 | 801 | 18 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 18 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 19 | |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 19 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 18 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 17 | |
| r166 |
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Workout Graph
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