Owen Kennedy 4x1500m/2:00r row
6,000
Meters
27:25.8
Time
2:17.1
Pace
348
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 35:25.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 456 |
| Drag Factor | 154 |
January 12, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 6,000 | 2:17.1 | 136 | 766 | 16 | |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 763 | 16 | |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 17 | |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 16 | |
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 17 | |
| r153 |
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Workout Graph
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