Owen Kennedy v1:00/1:00r...10 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 204 |
January 12, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 9 | |||||
| r1,150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.