Owen Kennedy 8x750m/0:30r row
6,000
Meters
27:00.4
Time
2:15.0
Pace
353
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 31:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 167 |
January 15, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 6,000 | 2:15.0 | 142 | 789 | 17 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 17 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 17 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 17 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 17 | |
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 17 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 17 | |
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 18 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 18 | |
| r120 |
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Workout Graph
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