Owen Kennedy 4x2500m/3:00r row
10,000
Meters
47:01.7
Time
2:21.0
Pace
573
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 59:01.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 779 |
| Drag Factor | 149 |
January 16, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.7 | 10,000 | 2:21.0 | 125 | 728 | 16 | |
| 11:55.0 | 2,500 | 2:23.0 | 120 | 711 | 16 | |
| 11:35.3 | 2,500 | 2:19.0 | 130 | 747 | 17 | |
| 11:47.8 | 2,500 | 2:21.5 | 123 | 724 | 17 | |
| 11:43.5 | 2,500 | 2:20.7 | 126 | 732 | 17 | |
| r94 |
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Workout Graph
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