Owen Kennedy 4x3000m/2:30r row
12,000
Meters
56:48.4
Time
2:22.0
Pace
682
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:06:48.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 945 |
| Drag Factor | 146 |
January 21, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.4 | 12,000 | 2:22.0 | 122 | 720 | 16 | |
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 16 | |
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 16 | |
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 17 | |
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 18 | |
| r47 |
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Workout Graph
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