Owen Kennedy v1:00/1:00r...7 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 136 |
January 30, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 200 | |||||
| r928 |
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