Owen Kennedy v25c/1:00r...12 row
4,722
Meters
20:06.1
Time
2:07.7
Pace
300
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 32:06.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 134 |
February 03, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,722 | 2:07.7 | 168 | 878 | 21 | |
| 1:42.0 | 396 | 2:08.7 | 164 | 863 | 21 | |
| r: 1:00 | 184 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 20 | |
| r: 1:00 | 145 | |||||
| 1:43.1 | 399 | 2:09.1 | 162 | 858 | 20 | |
| r: 1:00 | 124 | |||||
| 1:43.5 | 399 | 2:09.6 | 160 | 852 | 20 | |
| r: 1:00 | 177 | |||||
| 1:48.7 | 409 | 2:12.8 | 149 | 813 | 19 | |
| r: 1:00 | 99 | |||||
| 1:39.1 | 392 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 20 | |||||
| 1:36.5 | 386 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 148 | |||||
| 1:35.6 | 384 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 110 | |||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 20 | |
| r: 1:00 | 129 | |||||
| 1:38.1 | 389 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 113 | |||||
| 1:37.2 | 386 | 2:05.9 | 175 | 903 | 19 | |
| r: 1:00 | 151 | |||||
| 1:32.5 | 378 | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 20 | |||||
| r1,420 |
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Workout Graph
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