Owen Kennedy v1000m/0:20r...5 row
5,000
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,077 |
| Overall Time | 23:29.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 133 |
February 04, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 19 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 18 | |
| r: 0:20 | 19 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 19 | |
| r: 0:20 | 17 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 20 | |
| r: 0:20 | 12 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | |
| r: 0:20 | 13 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 | |
| r: 0:20 | 16 | |||||
| r77 |
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Workout Graph
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