Owen Kennedy v4:00/3:00r...4 row
3,771
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 131 |
February 05, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r: 3:00 | 561 | |||||
| r2,221 |
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Workout Graph
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