Owen Kennedy v1000m/1:00r...4 row
4,000
Meters
17:04.3
Time
2:08.0
Pace
247
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 07, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 873 | 21 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | |
| r: 1:00 | 159 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:00 | 164 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 122 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:00 | 16 | |||||
| r461 |
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Workout Graph
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