Owen Kennedy 4x15:00/2:30r row
13,111
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,190 |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
February 08, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,111 | 2:17.2 | 135 | 765 | 17 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 17 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 18 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 17 | |
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 17 | |
| r79 |
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Workout Graph
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