Owen Kennedy v1:00/1:00r...7 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
176
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 128 |
February 11, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 21 | |||||
| r202 |
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Workout Graph
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