Owen Kennedy v500m/2:00r...8 row
4,000
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 32:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 128 |
February 15, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 48 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 101 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 135 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 157 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 209 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 196 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | |
| r: 2:00 | 145 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | |
| r: 2:00 | 20 | |||||
| r1,011 |
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Workout Graph
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