Owen Kennedy v1500m/2:00r...4 row
6,000
Meters
26:10.9
Time
2:10.9
Pace
363
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 34:10.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 128 |
February 17, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 6,000 | 2:10.9 | 156 | 836 | 17 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 18 | |
| r: 2:00 | 264 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 18 | |
| r: 2:00 | 191 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 18 | |
| r: 2:00 | 76 | |||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 17 | |
| r: 2:00 | 310 | |||||
| r841 |
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Workout Graph
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