Owen Kennedy v1:00/2:00r...5 row
3,093
Meters
13:00.0
Time
2:06.0
Pace
194
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 21, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,093 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 151 | |||||
| r1,215 |
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Workout Graph
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