Owen Kennedy v250m/0:45r...12 row
3,000
Meters
11:54.7
Time
1:59.1
Pace
194
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:54.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 125 |
February 23, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,000 | 1:59.1 | 207 | 1012 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:45 | 110 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:45 | 108 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 99 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 64 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | |
| r: 0:45 | 34 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 25 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:45 | 72 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 61 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 62 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 29 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 41 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 17 | |||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.