Owen Kennedy v1:00/1:00r...6 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
February 25, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 60 | |||||
| r156 |
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