Igor Popkov 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 168 |
November 05, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 23 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 23 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.