Igor Popkov v1000m/1:00r...5 row
5,000
Meters
19:38.7
Time
1:57.8
Pace
339
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 23:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 167 |
January 08, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 16 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 13 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 8 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 14 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r51 |
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Workout Graph
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