Igor Popkov 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 169 |
December 10, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
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Workout Graph
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