Igor Popkov v0:40/0:40r...6 row
1,270
Meters
4:00.0
Time
1:34.4
Pace
111
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 169 |
January 14, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270 | 1:34.4 | 415 | 1727 | 34 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:40 | 12 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:40 | 11 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | |
| r: 0:40 | 7 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:40 | 15 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | |
| r: 0:40 | 11 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | |
| r: 0:40 | 13 | |||||
| r69 |
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Workout Graph
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